Is SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, SPANISH STYLE Dairy Free?

Ingredients

Organic Parboiled Brown Rice, Organic Quinoa, Organic Dried Onion, Sea Salt, Organic Dried Tomato, Organic Dried Garlic, Organic Spices (black Pepper, Cayenne, Chili And Cumin), Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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