Is SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX, SPANISH STYLE Gluten Free?

Ingredients

Organic Parboiled Brown Rice, Organic Quinoa, Organic Dried Onion, Sea Salt, Organic Dried Tomato, Organic Dried Garlic, Organic Spices (black Pepper, Cayenne, Chili And Cumin), Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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