Is Spar Buttery Spread Made With Buttermilk Dairy Free?

Ingredients

Vegetable Oils (rapeseed Oil, Palm Oil), Water, Reconstituted Buttermilk (9%) (milk), Salt, Emulsifiers (mono And Diglycerides Of Fatty Acids, Polyglycerol Polyricinoleate), Stabiliser (sodium Alginate), Preservative (potassium Sorbate), Acidity Regulator (lactic Acid), Colours (annatto, Curcumin), Flavouring. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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