Is Spar Mature Cheddar Cheese & Onion Low FODMAP?
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Why it's not low FODMAP
- red onion powder
- onion powder
- buttermilk powder
- milk
- onion seasoning
- whey permeate
red onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Mature Cheddar and Onion Seasoning (Whey Permeate (Milk), Salt, Buttermilk Powder (Milk), Onion Powder, Cheese Powder (Milk), Sugar, Yeast Powder, Yeast Extract, Mature Cheddar Cheese Powder (Milk), Dried Parsley, Red Onion Powder, Colour (Paprika Extract)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →