Is Spar Mint Humbugs Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

butter oil
milk
lactose
sweetened condensed skimmed milk

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Glucose Syrup, Sugar, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk (milk, Sugar, Lactose (milk)), Palm Oil, Colour (plain Caramel), Butter Oil (milk), Flavourings, Salt, Emulsifiers (rapeseed Lecithins, Sunflower Lecithins), Molasses. Contains Milk. It may also contain Peanuts and Nuts.

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