Is Sparkling Energy Ice No Sugar Berry Blast Vegetarian?

Ingredients

Carbonated water, contains 2% or less of: fruit and vegetable juice (for color), natural flavors, CAFFEINE from natural sources, Dipotassium Phosphate, potassium sorbate, CALCIUM LACTATE GLUCONATE, L-THEANINE, sea salt, NIACINAMIDE (VITAMIN B3), d-alpha-tocopherol acid acetate (vitamin e), CYANOCOBALAMIN (VITAMIN B12), sucralose, CITRIC ACID, tartaric acid, gum arabic, ester gum, POTASSIUM BENZOATE (TO ENSURE FRESHNESS).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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