Is Sparkling Ice Flavored Sparkling Water Vegetarian?
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Ingredients
CARBONATED WATER, CONTAINS 2% OR LESS OF: BLACKBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, GREEN TEA EXTRACT, NIACINAMIDE (VITAMIN B3), RETINOL (VITAMIN A), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), HALALOSE, MALIC ACID, GUM ARABIC, POTASSIUM BENZOATE (TO ENSURE FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.