Is Sparkling Orangesicle GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
citric acid
carbonated filtered water
green tea extract

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

citric acid

carbonated filtered water

green tea extract

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Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

carbonated filtered water, citric acid, taurine, guarana seed extract, sodium benzoate (preservative), green tea extract, caffeine, potassium sorbate (preservative), sucralose, acesulfame potassium, glucuronolactone, natural flavor, niacinamide (vitamin b3), d-calcium pantothenate, ascorbic acid, pyridoxine hydrochloride (vitamin b6), l-leucine, pyridoxal-5-phosphate, chromium picolinate, l-valine, l-isoleucine, cyanocobalamin (vitamin b12)

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