Is Sparkling Vibe Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
citric acid
carbonated filtered water
green tea extract

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Filtered Water, Citric Acid, Taurine, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Sucralose, Ascorbic Acid (Vitamin C), Glucuronolactone, Ginger Root Extract, Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Natural Flavor, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Chelate, Biotin, Cyanocobalamin (Vitamin B12), Beta-Carotene (color)

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