Is Sparkling Vibe Variety Pack Low FODMAP?

Ingredients

Carbonated Filtered Water, Citric Acid, Taurine, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Sucralose, Ascorbic Acid (Vitamin C), Glucuronolactone, Ginger Root Extract, Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Natural Flavor, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Chelate, Biotin, Cyanocobalamin (Vitamin B12), Beta-Carotene (color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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