Is SPARKLING WATER CLUB PACK, BLACK CHERRY, ORANGE MANGO, BLACK RASPBERRY, KIWI STRAWBERRY Low FODMAP?

Ingredients

8 - ORANGE MANGO INGREDIENTS: CARBONATED WATER, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, GUM ARABIC, VEGETABLE JUICE (FOR COLOR), POTASSIUM BENZOATE (TO ENSURE FRESHNESS), SUCRALOSE, BETA CAROTENE (FOR COLOR), ESTER GUM, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5) VITAMIN A, VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). 8 - BLACK RASPBERRY INGREDIENTS: CARBONATED WATER, NATURAL FLAVORS, MALIC ACID, VEGETABLE JUICE (FOR COLOR), BLACKBERRY JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), SUCRALOSE, GUM ARABIC, GREEN TEA EXTRACT, BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A, CALCIUM PANTOTHENATE (VITAMIN B5), TAMIN B12, VITAMIN D3. PYRIDOXINE HYDROCHLORIDE (VITAMIN BE 4 - BLACK CHERRY INGREDIENTS: CARBONATED WATER, MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), CITRIC ACID, SUCRALOSE, GREEN TEA EXTRACT, CHERRY JUICE CONCENTRATE, BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). 4 - KIWI STRAWBERRY INGREDIENTS: CARBONATED WATER, NATURAL FLAVORS, CITRIC ACID, KIWI JUICE CONCENTRATE, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), STRAWBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE, ESTER GUM, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BIOTIN, NIACINAMIDE (VITAMIN B3), VITAMIN A, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN B12, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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