Is Sparkling Water, Spring, 4-Flavor Variety Pack, 12 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • coconut - carbonated spring water
  • lemon - carbonated spring water
  • lime - carbonated spring water
  • strawberry - carbonated spring water
  • organic natural lemon flavor
  • organic natural lime flavor

coconut - carbonated spring water

Dietitian note

Carbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STRAWBERRY INGREDIENTS - CARBONATED SPRING WATER, ORGANIC NATURAL STRAWBERRY FLAVOR. LIME INGREDIENTS - CARBONATED SPRING WATER, ORGANIC NATURAL LIME FLAVOR. LEMON INGREDIENTS - CARBONATED SPRING WATER, ORGANIC NATURAL LEMON FLAVOR. COCONUT INGREDIENTS - CARBONATED SPRING WATER, ORGANIC NATURAL COCONUT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sparkling Water, Spring, 4-Flavor Variety Pack, 12 Pack is available at 1 retailer

Wegmans

About this product

Beverage · Liquid

Flavor
FruityCitrus
Texture
Carbonated
Commonly used for
DrinkingOn The Go