Is SPARKLING WATER GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice concentrate
citric acid
carbonated water
green tea extract

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONTAINS: CARBONATED WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (TO ENSURE FRESHNESS), SUCRALOSE, GUM ARABIC, GREEN TEA EXTRACT, NATURAL FLAVOR, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW #5, NIACINAMIDE (B1), YELLOW #5, CALCIUM D-PANTOTHENATE (B5), PYRIDOXINE 11% (B6), BIOTIN, CHOCALCIFEROL.

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