Is Sparklingly Fruity Apple, Elderflower & Lemon Sparkling Irish Water Drink Vegan?
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Ingredients
Carbonated Ballygowan Water, Apple Juice From Concentrate, Acid (Malic Acid), Natural Apple, Elderflower And Lemon Flavourings With Other Natural Flavourings, Potassium Sorbate, Sodium Benzoate), Natural Colour (Plain Caramel), Sweetener (Steviol Glycosides)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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