Is Sparletta Creme Soda Low Kilojoule Soft Drink GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid e330
carbonated water

citric acid e330

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Sugar, Acidulants (citric Acid E330, Malic Acid E296), Flavouring, Non-nutritive Sweeteners (sodium Cyclamate E952, Sodium Saccharin E954), Preservative (sodium Benzoate E211), Colourants (quinoline Yellow E104, Caramel E150d, Brilliant Blue E133, Sunset Yellow E110).

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