Is Sparletta Creme Soda Low Kilojoule Soft Drink Low FODMAP?
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Ingredients
Carbonated Water, Sugar, Acidulants (citric Acid E330, Malic Acid E296), Flavouring, Non-nutritive Sweeteners (sodium Cyclamate E952, Sodium Saccharin E954), Preservative (sodium Benzoate E211), Colourants (quinoline Yellow E104, Caramel E150d, Brilliant Blue E133, Sunset Yellow E110).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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