Is SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
glycerin
vitamin b12
cholecalciferol
palmitate
+4 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN MEAL BLEND (CORN MEAL AND DEGERMED CORN MEAL), SUGAR, WHOLE WHEAT AND WHEAT BRAN, ROLLED OATS, CRANBERRIES, ALMONDS, CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLYCERIN, SALT, BARLEY MALT EXTRACT, PARTIALLY HYDROGENATED SUNFLOWER OIL, NONFAT MILK, RICE, HONEY, MOLASSES, CITRIC ACID, ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN. VITAMIN AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPAHTE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A (PALMITATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.