No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPARTAN, FRESH SELECTIONS, CHERRY BERRY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES SUGAR, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY

OUTSHINE No Sugar Added Black Cherry, Strawberry Kiwi & Mixed Berry Frozen Fruit Bars, 12 Ct. Box | Gluten Free

WILD BERRY BITE SIZE CANDIES, WILD CHERRY, STRAWBERRY, RASPBERRY, BERRY PUNCH, MELON BERRY

Jell-O Cherry Artificially Flavored Gelatin Dessert Mix, 3 oz Box

Jell-O Cherry Artificially Flavored Gelatin Dessert Mix, Family Size, 6 oz Box

About this product

Snack · Dried

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? SPARTAN, FRESH SELECTIONS, CHERRY BERRY MIX | Spoonful