Is SPARTAN, STEAK & CHOP MARINADE, GARLIC AND CRACKED BLACK PEPPER, GARLIC AND CRACKED BLACK PEPPER Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, DISTILLED VINEGAR, LEMON JUICE FROM CONCENTRATE, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), SPICES (INCLUDING BLACK PEPPER, MUSTARD SEED, PAPRIKA, CARAWAY SEED, AND TURMERIC), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, GARLIC, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, DRIED RED BELL PEPPER, NATURAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle