Is Special K Bar Chocolate Peanut Butter Chewy Protein Meal Bars, 12g Protein Snacks, 19 oz, 12 Count Vegetarian?

Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Peanut Butter (Peanuts), Fructose, Inulin, Corn Syrup, Dextrose, Cocoa Processed With Alkali, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Vegetable Glycerin, Sorbitol, Salt, Wheat Bran, Peanut Oil, Natural Flavors, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Sesame Seed Oil, Bht For Freshness, Almond Flour,vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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