Is Special K Cereal Kellogg's Special K Breakfast Cereal, Red Berries, Made with Real Strawberries, 11.7oz Vegetarian?
Description
Berry-forward cereal offers sweet-tart fruit notes and aroma, light crisp flakes, and intermittent chewy bits; reviewers cite pronounced berry flavor, consistent crunch, and versatility — commonly eaten with milk or yogurt, added to parfaits, or eaten dry as a quick snack for breakfast, with mixed opinions on sweetness and texture persistence.
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Description
Berry-forward cereal offers sweet-tart fruit notes and aroma, light crisp flakes, and intermittent chewy bits; reviewers cite pronounced berry flavor, consistent crunch, and versatility — commonly eaten with milk or yogurt, added to parfaits, or eaten dry as a quick snack for breakfast, with mixed opinions on sweetness and texture persistence.
Ingredients
Whole Grain Wheat, Rice, Sugar, Freeze-dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor,vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12, Whole Grain Wheat, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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