Is Special K Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa Coated Flakes & Chocolate Vegan?

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA, NATURAL FLAVOR, MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT, POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), BETA-CAROTENE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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