Is Special K Cracker Chips, Sour Cream & Onion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
onion powder
natural flavour
whole wheat flour
oat hull fibre

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

POTATOES, POTATO STARCH, VEGETABLE OIL, RICE FLOUR, OAT HULL FIBRE, CORN MEAL, MILK INGREDIENTS, SUGAR, DEXTROSE, SALT, ONION POWDER, MONOGLYCERIDES, SOUR CREAM (MILK INGREDIENTS, CULTURES), CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOUR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.CONTAINS OAT, MILK, WHEAT AND SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.