Is Special K Juicy Red Berry Dairy Free?
Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
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Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
Ingredients
Wholegrain cereals (whole oats (30%), wholewheat), sultanas (14%), sweetened dried cranberries (9%) (cranberries, pineapple syrup, pineapple juice concentrate), glucose syrup, cereal crispies (wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, emulsifier {soy lecithin}), sugar, corn fibre, maltodextrin, fructose, palm oil, humectant (glycerol), barley malt extract, natural flavouring, strawberry juice concentrate, emulsifier (soy lecithin), antioxidant (tocopherol rich extract), salt, dried skimmed milk, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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