Is Special K Juicy Red Berry Vegan?

Ingredients

Wholegrain cereals (whole oats (30%), wholewheat), sultanas (14%), sweetened dried cranberries (9%) (cranberries, pineapple syrup, pineapple juice concentrate), glucose syrup, cereal crispies (wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, emulsifier {soy lecithin}), sugar, corn fibre, maltodextrin, fructose, palm oil, humectant (glycerol), barley malt extract, natural flavouring, strawberry juice concentrate, emulsifier (soy lecithin), antioxidant (tocopherol rich extract), salt, dried skimmed milk, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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