Is Special K Juicy Red Berry Vegetarian?
Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
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Description
Crunchy breakfast cereal balances toasted flakes with sweet‑tart chewy berry pieces, delivering a mix of crisp and soft textures; commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed dry as a snack. Reviewers note consistent crunch, flavorful berry bursts, and occasional variability in fruit piece size or freshness.
Ingredients
Wholegrain cereals (whole oats (30%), wholewheat), sultanas (14%), sweetened dried cranberries (9%) (cranberries, pineapple syrup, pineapple juice concentrate), glucose syrup, cereal crispies (wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, emulsifier {soy lecithin}), sugar, corn fibre, maltodextrin, fructose, palm oil, humectant (glycerol), barley malt extract, natural flavouring, strawberry juice concentrate, emulsifier (soy lecithin), antioxidant (tocopherol rich extract), salt, dried skimmed milk, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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