Is Special K nourish - dark chocolate chunks and almonds Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk gredients
milk
376-3750 k218910000/n!1777
calcium carbonate
natural flavour

milk gredients

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted peanuts, dark chocolate flavoured coating (sugar, palm kernel and/or palm oil, cocoa, milk ingredients, soy lecithin, salt, natural flavour), almonds, sugars (corn syrup, fructose, yrup, sugar, (extrose), corn maltodextrin (fibre), whole grain gluten-free oats, dark chocolate chunks (sugar, nsweetened chocolate, milk ingredients, cocoa butter, soy lecithin, natural flavour, salt), rice flour, coconut, lodified palm oil shortening, sorbitol, acacia gum, vegetable glycerin, salt, natural flavour, soy lecithin, milk gredients, calcium carbonate. contains: peanut, milk, soy, almond. may contain: other tree nuts. ?376-3750 k218910000/n!#1777

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.