Is Special K nourish - dark chocolate chunks and almonds Dairy Free?

Ingredients

Roasted peanuts, dark chocolate flavoured coating (sugar, palm kernel and/or palm oil, cocoa, milk ingredients, soy lecithin, salt, natural flavour), almonds, sugars (corn syrup, fructose, yrup, sugar, (extrose), corn maltodextrin (fibre), whole grain gluten-free oats, dark chocolate chunks (sugar, nsweetened chocolate, milk ingredients, cocoa butter, soy lecithin, natural flavour, salt), rice flour, coconut, lodified palm oil shortening, sorbitol, acacia gum, vegetable glycerin, salt, natural flavour, soy lecithin, milk gredients, calcium carbonate. contains: peanut, milk, soy, almond. may contain: other tree nuts. ?376-3750 k218910000/n!#1777

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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