Is Special K nourish - dark chocolate chunks and almonds Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk gredients
milk
376-3750 k218910000/n!1777
calcium carbonate
nsweetened chocolate
natural flavour

milk gredients

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Roasted peanuts, dark chocolate flavoured coating (sugar, palm kernel and/or palm oil, cocoa, milk ingredients, soy lecithin, salt, natural flavour), almonds, sugars (corn syrup, fructose, yrup, sugar, (extrose), corn maltodextrin (fibre), whole grain gluten-free oats, dark chocolate chunks (sugar, nsweetened chocolate, milk ingredients, cocoa butter, soy lecithin, natural flavour, salt), rice flour, coconut, lodified palm oil shortening, sorbitol, acacia gum, vegetable glycerin, salt, natural flavour, soy lecithin, milk gredients, calcium carbonate. contains: peanut, milk, soy, almond. may contain: other tree nuts. ?376-3750 k218910000/n!#1777

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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