Is Special K nourish - dark chocolate chunks and almonds Vegetarian?

Ingredients

Roasted peanuts, dark chocolate flavoured coating (sugar, palm kernel and/or palm oil, cocoa, milk ingredients, soy lecithin, salt, natural flavour), almonds, sugars (corn syrup, fructose, yrup, sugar, (extrose), corn maltodextrin (fibre), whole grain gluten-free oats, dark chocolate chunks (sugar, nsweetened chocolate, milk ingredients, cocoa butter, soy lecithin, natural flavour, salt), rice flour, coconut, lodified palm oil shortening, sorbitol, acacia gum, vegetable glycerin, salt, natural flavour, soy lecithin, milk gredients, calcium carbonate. contains: peanut, milk, soy, almond. may contain: other tree nuts. ?376-3750 k218910000/n!#1777

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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