Is Special K Zero Strawberry Crème Vegetarian?


Ingredients
Soy Protein Isolate*, Pea Protein Isolate*, Expeller Pressed Canola Oil, Modified Food Starch, Cellulose Syrup, Lentil Protein*, Oat Fiber. Contains 2% Or Less Of Natural Flavors*, Sucralose, Beet Juice For Color*, Beta-carotene For Color, Bht For Freshness. Contains Soy Ingredients.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


