Is Specially Selected 2 Step Sauce Rogan Josh Vegetarian?

Ingredients

Water, Tomato (23%), Onion, Tomato Paste (8%), Rapeseed Ol, Spice Cap Seasoning (3%) (rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chili, Ground Cardamom, Anticaking Agents: Tricalcium Phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), Low Fat Yogurt (2.5%) (milk), Sugar, Garlic Pur�e, Ginger Pur�e, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika, Acidity Regulators: Citric Acid, Lactic Acid: Ground Chil, Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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