Is Specially Selected Applewood Smoked Cheddar & Bacon Deluxe Cheesy Potatoes Low FODMAP?

Ingredients

Potatoes* (potatoes, Freshness Protected By Sodium Bisulfite), Seasoning (cornstarch, Whey, Salt, Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Sugar, Onion*, Natural Flavors [including Smoke], Butter [cream, Salt], Potassium Chloride, Maltodextrin, Yeast Extract, Nonfat Dry Milk, Natural Applewood Smoke Flavor, Citric Acid, Spice, Reduced Lactose Whey, Mono- And Diglycerides, Cheddar And Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Paprika Extract [color], Whey Protein Concentrate, Annatto Extract [color], Lactic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color], Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Imitation Bacon Flavored Chiplets (textured Vegetable Protein [soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavors). Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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