Is Specially Selected Dark Rye Sourdough Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • rye flour
  • wheat gluten
  • malted barley flour
  • spelt
  • oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

This loaf offers a robust, tang-forward flavor with subtle earthiness and a firm, crisp crust. The interior is dense and chewy, holding up well to toasting and hearty sandwiches. Reviewers commonly note consistent flavor and sturdiness for toasts, while some report variations in slice thickness or freshness reported occasionally too.

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Water, Cane Molasses, Salt, Wheat Gluten, Malted Barley Flour. Contains: Egg, Milk, Oats, Soya And Spelt.

Check Specially Selected Dark Rye Sourdough against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Bread · Loaf

Flavor
EarthyNuttyTangySavory
Texture
DenseCrunchy
Commonly used for
SandwichBreakfastLunchSnacking