No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Specially Selected Dark Rye Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This loaf offers a robust, tang-forward flavor with subtle earthiness and a firm, crisp crust. The interior is dense and chewy, holding up well to toasting and hearty sandwiches. Reviewers commonly note consistent flavor and sturdiness for toasts, while some report variations in slice thickness or freshness reported occasionally too.

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Water, Cane Molasses, Salt, Wheat Gluten, Malted Barley Flour. Contains: Egg, Milk, Oats, Soya And Spelt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Bread · Loaf

Flavor
EarthyNuttyTangySavory
Texture
DenseCrunchy
Commonly used for
SandwichBreakfastLunchSnacking
Low FODMAP? Specially Selected Dark Rye Sourdough | Spoonful