Is Specially Selected Gourmet Pasta Sauce Romana Dairy Free?

Ingredients

Chopped Tomatoes (57%) [tomatoes, Acidity Regulator (300), Tomato Paste, Ricotta (7.5%) [whey (from Milk), Salt, Acidity Regulator (330)], Olive Oil, Grana Padano Cheese D.o.p (2%) [milk, Salt, Enzymes (rennet, Lysozyme From Egg)], Onions, Pecorino Romano Cheese D.o.p. (1.5%) [milk, Enzymes (rennet), Milk Ferments, Salt], Salt, Sugar, Cashews, Basil (1%), Natural Flavour, Acidity Regulator (270). Contains Milk, Egg And Cashews. May Contain Peanuts And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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