Is Specially Selected Gourmet Soup Creamy Thai Coconut Ginger Dairy Free?


Ingredients
IRON, CALCIUM, POTASSIUM, WATER, COCONUT CREAM, TOMATOES (TOMATOES TOMATO PUREE, SALT), SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CARROT PUREE, ONION PUREE, SALT, THAI BASIL, GINGER, RED JALAPENO PEPPERS, LEMONGRASS, DRIED RED BELL PEPPER, NATURAL FLAVOR, CITRUS FIBER, DRIED GARLIC, DRIED ONION, TAMARIND, CONCENTRATED LIME JUICE, GLUCONO DELTA-LACTONE, BETA CAROTENE (COLOR). CONTAINS: COCONUT
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


