Is Specially Selected Gourmet Soup Creamy Thai Coconut Ginger Vegan?
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Ingredients
IRON, CALCIUM, POTASSIUM, WATER, COCONUT CREAM, TOMATOES (TOMATOES TOMATO PUREE, SALT), SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CARROT PUREE, ONION PUREE, SALT, THAI BASIL, GINGER, RED JALAPENO PEPPERS, LEMONGRASS, DRIED RED BELL PEPPER, NATURAL FLAVOR, CITRUS FIBER, DRIED GARLIC, DRIED ONION, TAMARIND, CONCENTRATED LIME JUICE, GLUCONO DELTA-LACTONE, BETA CAROTENE (COLOR). CONTAINS: COCONUT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.