Is Specially Selected Gourmet Soup Hearty Vegetable Dairy Free?

Ingredients

FAT, SATURATED FAT, SODIUM, VITAMIN D, CALCIUM, CARBOHYDRATE, DIETARY FIBER, PROTEIN, IRON, POTASSIUM, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), SUGAR, ONION, CARROTS, ZUCCHINI, BLACK BEANS, SPINACH, DEHYDRATED POTATO, CONTAINS LESS THAN 2% OF CELERY MODIFIED CORN STARCH, OLIVE OIL, SPICES, DEHYDRATED GRED BEANS, SEA SALT, YEAST EXTRACT, GLUCONO DELTA-LACTONE ROASTED GARLIC POWDER, ONION POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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