Is Specially Selected Gourmet Soup Hearty Vegetable Vegan?

Ingredients

FAT, SATURATED FAT, SODIUM, VITAMIN D, CALCIUM, CARBOHYDRATE, DIETARY FIBER, PROTEIN, IRON, POTASSIUM, WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), SUGAR, ONION, CARROTS, ZUCCHINI, BLACK BEANS, SPINACH, DEHYDRATED POTATO, CONTAINS LESS THAN 2% OF CELERY MODIFIED CORN STARCH, OLIVE OIL, SPICES, DEHYDRATED GRED BEANS, SEA SALT, YEAST EXTRACT, GLUCONO DELTA-LACTONE ROASTED GARLIC POWDER, ONION POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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