Is Specially Selected Gourmet Soup Minestrone Vegan?
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Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, Salt), Onion, Cannellini Beans, Sugar, Contains Less Than 2% Of Celery, Carrots, Enriched Macaroni Product (semolina [wheat], Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Modified Food Starch, Dehydrated Potato, Zucchini, Dehydrated Green Beans, Sea Salt, Spinach, Garlic, Parsley, Dried Onion, Glucono Delta-lactone, Spice. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.