Is Specially Selected Gourmet Soup Minestrone Vegetarian?


Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, Salt), Onion, Cannellini Beans, Sugar, Contains Less Than 2% Of Celery, Carrots, Enriched Macaroni Product (semolina [wheat], Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Modified Food Starch, Dehydrated Potato, Zucchini, Dehydrated Green Beans, Sea Salt, Spinach, Garlic, Parsley, Dried Onion, Glucono Delta-lactone, Spice. Contains Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


