Is Specially Selected Greek Vinaigrette GERD Friendly?
Description
Bright tangy flavor with a balanced savory finish, offering a smooth yet slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, marinade, and dip enhancer. Reviewers note consistent flavor, good value, and versatility, while occasional comments mention stronger acidity or uneven bottle dispensing and mild separation.
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Why it's not GERD friendly
- onion powder
- black pepper
- red wine vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright tangy flavor with a balanced savory finish, offering a smooth yet slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, marinade, and dip enhancer. Reviewers note consistent flavor, good value, and versatility, while occasional comments mention stronger acidity or uneven bottle dispensing and mild separation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Red Wine Vinegar, Water, Sugar, Garlic Cloves, Mustard Powder, Onion Powder, Garlic Powder, Garlic Powder, Celery, Black Pepper, Sea Salt, Oragano, Basil, Sodium Alginate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Specially Selected Greek Vinaigrette is available at 1 retailer
About this product
Dressing · Bottle, Liquid