Is Specially Selected Greek Vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright tangy flavor with a balanced savory finish, offering a smooth yet slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, marinade, and dip enhancer. Reviewers note consistent flavor, good value, and versatility, while occasional comments mention stronger acidity or uneven bottle dispensing and mild separation.

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Why it's not low FODMAP

onion powder
garlic powder
garlic cloves
celery

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

garlic cloves

celery

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Canola Oil, Red Wine Vinegar, Water, Sugar, Garlic Cloves, Mustard Powder, Onion Powder, Garlic Powder, Garlic Powder, Celery, Black Pepper, Sea Salt, Oragano, Basil, Sodium Alginate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.