Is Specially Selected Hot and Spicy Cherry Tomato and Chilli Pasta Sauce Vegetarian?

Ingredients

Tomato, Cherry Tomato, Tomato Puree, Extra Virgin Olive Oil, Red Peppers, Onions, Celery, Basil, Sugar, Red Pepper Powder, Garlic Powder, Oregano Leaves, Parsley, Garlic Puree, Chilli Flakes, Salt, Acidity Regulator: Lactic Acid, Firming Agent: Calcium Chloride.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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