Is Specially Selected Mild Four Pepper Salsa GERD Friendly?
Description
Mild, tangy salsa with a moderately chunky texture, commonly used as a chip dip, taco topping, or condiment for grilled dishes and eggs. Reviewers report consistent mild heat, balanced flavor, and good jarred convenience, while some note occasional variability in chunk size and a preference for smoother or chunkier batches.
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Why it's a maybe for GERD friendly
- dehydrated pequin chile pepper
- distilled vinegar
- garlic
- jalapeno peppers
- +4 more
dehydrated pequin chile pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, tangy salsa with a moderately chunky texture, commonly used as a chip dip, taco topping, or condiment for grilled dishes and eggs. Reviewers report consistent mild heat, balanced flavor, and good jarred convenience, while some note occasional variability in chunk size and a preference for smoother or chunkier batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (Tomatoes, Tomato Puree, Salt), Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Jalapeño Peppers, Onion, Contains Less Than 2% of Salt, Distilled Vinegar, Cilantro, Sugar, Spices, Garlic, Dehydrated Pequin Chile Pepper, Dehydrated Chipotle Pepper, Dehydrated Guajillo Peppers, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Specially Selected Mild Four Pepper Salsa is available at 1 retailer
About this product
Dip · Bottle