No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Specially Selected Mozzarella & Slow Roasted Tomato Sourdough Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), TOMATO SAUCE (22%) (Tomato, Tomato Passata, Water, Tomato Purée, Rapeseed Oil, Cornflour, Basil, Acidity Regulator: Citric Acid; Black Pepper, Garlic Purée), Water, MOZZARELLA CHEESE (MILK) (11%), FIOR DI LATTE MOZZARELLA BALLS (MILK) (7%), SUNBLUSH BABY PLUM TOMATOES (4.5%), BASIL PESTO (4.5%) (Rapeseed Oil, Basil Leaf, Sunflower Oil, Gran Levanto Cheese (Milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein), Salt, Extra Virgin Olive Oil, Yeast, Sugar, Rapeseed Oil, Enzymes (Wheat). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain barley, rye and spelt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Unknown · Whole

Flavor
SavoryGarlickyHerbaceousSalty
Texture
CrunchyCreamyOily
Commonly used for
BakingCookingSnacking
Low FODMAP? Specially Selected Mozzarella & Slow Roasted Tomato Sourdough Pizza | Spoonful