This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ALDI Specially Selected Sourdough Round Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic round loaf offers a pronounced tang with a crisp, golden crust and a chewy, open-crumb interior. Commonly used for slicing, toasting, sandwiches, dipping and accompaniment to soups or spreads. Reviewers often note satisfying texture and flavor, occasional variability in freshness and crust thickness between loaves. Availability and packaging vary.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Wheat Gluten, Salt, Yeast, Calcium Propionate, Calcium Sulfate, Diacetly Tartaric Acid Esters Of Mono-Diglycerdies (Datem), Ascorbic Acid, Enzymes, Ammonium Chloride.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ALDI Specially Selected Sourdough Round Low FODMAP? | Spoonful