Is ALDI Specially Selected Sourdough Round Low FODMAP?
Description
Rustic round loaf offers a pronounced tang with a crisp, golden crust and a chewy, open-crumb interior. Commonly used for slicing, toasting, sandwiches, dipping and accompaniment to soups or spreads. Reviewers often note satisfying texture and flavor, occasional variability in freshness and crust thickness between loaves. Availability and packaging vary.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Rustic round loaf offers a pronounced tang with a crisp, golden crust and a chewy, open-crumb interior. Commonly used for slicing, toasting, sandwiches, dipping and accompaniment to soups or spreads. Reviewers often note satisfying texture and flavor, occasional variability in freshness and crust thickness between loaves. Availability and packaging vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Wheat Gluten, Salt, Yeast, Calcium Propionate, Calcium Sulfate, Diacetly Tartaric Acid Esters Of Mono-Diglycerdies (Datem), Ascorbic Acid, Enzymes, Ammonium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ALDI Specially Selected Sourdough Round is available at 1 retailer
About this product
Bread · Loaf