Is Specially Selected Naan Flat Bread Low FODMAP?
Description
Soft, slightly chewy flatbread with a mild, yeasty flavor and lightly charred exterior; tender interior with occasional blistering. Commonly warmed and served with curries, used as wraps for grilled meats or sandwiches, or torn for dipping sauces. Reviewers note convenient size and versatility, while mentioning occasional variability in freshness packaging.
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Description
Soft, slightly chewy flatbread with a mild, yeasty flavor and lightly charred exterior; tender interior with occasional blistering. Commonly warmed and served with curries, used as wraps for grilled meats or sandwiches, or torn for dipping sauces. Reviewers note convenient size and versatility, while mentioning occasional variability in freshness packaging.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cultured Butter Milk (skim Milk, Dry Buttermilk), Water, Soybean And/or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder Sodium Acid Pyrophosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast. Contains: Wheat, Milk, Eggs. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.