Is Specialty Bakers Pie - Blueberry 4 Inch Vegan?
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Ingredients
WATER, BLUEBERRIES, UNBLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), FOOD STARCH-MODIFIED, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS (WATER, SODIUM BENZOATE [PRESERVATIVE]), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHOLE EGGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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